Yoga

Yoga can…

• Decrease heart rate and blood pressure
• Decrease cortisol levels during times of stress
• Build strength, flexibility, and mobility
• Reduce chronic inflammation
• Assist in weight loss
• Increase the production and release of serotonin
• Regulate bowel function and movement
• Lead to clearer thinking, deeper
• Breathing, and self-awareness

For more information call 219-757-6625